About
With a focus on holistic health, Prana Wellness
Space aims to create an inclusive community
where individuals can explore and deepen their
practice from the comfort of their own homes.
Heather Chivinski, with her background in yoga
and wellness, curates a diverse range of virtual
classes to cater to all levels, ensuring that
everyone can find something that resonates with
their personal journey. Whether you're looking to
relax, build strength, or cultivate mindfulness,
Prana Wellness Space offers a sanctuary for
growth and transformation.
Class Description
- Vinyasa flow links breath with movement,
promoting flexibility and mindfulness
through smooth transitions between
poses. This dynamic style enhances
physical fitness, mental clarity, and stress
reduction. Suitable for all levels, it offers
modifications for tailored practices,
benefiting beginners and experienced
yogis alike by providing a holistic approach
to wellness that leaves practitioners
revitalized and centered.
Vinyasa Flow
Gentle Yoga with
Pranayama and Meditation
- Gentle Yoga with Pranayama and
Meditation is a nurturing practice that
relaxes the body and soothes the
mind. It combines gentle yoga poses,
breathing exercises, and meditation to
promote deep relaxation and inner
peace for all ages and fitness levels.
The class focuses on slow, intentional
movements and mindful breathing,
helping participants release tension,
improve flexibility, and cultivate calm.
Attendees leave feeling refreshed,
grounded, and equipped to manage
stress and enhance overall well-being.
Designed by Jack Chivinski
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