About

With a focus on holistic health, Prana Wellness
Space aims to create an inclusive community
where individuals can explore and deepen their
practice from the comfort of their own homes.
Heather Chivinski, with her background in yoga
and wellness, curates a diverse range of virtual
classes to cater to all levels, ensuring that
everyone can find something that resonates with
their personal journey. Whether you're looking to
relax, build strength, or cultivate mindfulness,
Prana Wellness Space offers a sanctuary for
growth and transformation.

Class Description

  • Vinyasa flow links breath with movement,
    promoting flexibility and mindfulness
    through smooth transitions between
    poses. This dynamic style enhances
    physical fitness, mental clarity, and stress
    reduction. Suitable for all levels, it offers
    modifications for tailored practices,
    benefiting beginners and experienced
    yogis alike by providing a holistic approach
    to wellness that leaves practitioners
    revitalized and centered.

Vinyasa Flow

Gentle Yoga with

Pranayama and Meditation

  • Gentle Yoga with Pranayama and
    Meditation is a nurturing practice that
    relaxes the body and soothes the
    mind. It combines gentle yoga poses,
    breathing exercises, and meditation to
    promote deep relaxation and inner
    peace for all ages and fitness levels.
    The class focuses on slow, intentional
    movements and mindful breathing,
    helping participants release tension,
    improve flexibility, and cultivate calm.
    Attendees leave feeling refreshed,
    grounded, and equipped to manage
    stress and enhance overall well-being.